WOD 5 – SCALES OF JUSTICE

INDIVIDUALIn 2’30” UB Free HandstandThen5 ROUNDS:30mt Shuttle run (15+15)2 x Legless Rope ClimbCAP 6’ TEAMIn 2’20” Free Handstand A20” Free Handstand BThen10 ROUNDS (alternating)30 Shuttle Run (15+15)1 x Legless Rope ClimbCAP 6’ WEIGHTS AND VARIATIONRope climb:Master...

WOD 4 – 95 FAHRENHEIT

INDIVIDUALFOR TIME – CAP 14’30 T2b30 Ohs800mt Run20 T2b20 Ohs400 mt Medball Run10 T2b10 Ohs50mt Sprint (25+25) WEIGHT AND VARIATIONS OHS: Elite: 50/35 – 60/40 – 70/45 Kg Tutti le altre categorie: 40/25 – 50/35 – 60/40 Kg MEDBALL: Tutte le categorie: 12/9 Kg TEAMFOR...

WOD 3A + 3B – HANSEL AND GRETTEL

INDIVIDUAL 3A – CAP 5’10 Round3 Clean and Jerk 60/403 Burpees Over the BarRest 1’Ladder Up 7’2-4-6-8… Khspu3-6-9-12… Box Jump Over4-8-12-16… Alt. Pistol Squat 5 min – Score is Time1 min Rest (NEL MINUTO DI REST GLI ATLETI DOVRANNO RAGGIUNGERE LA LORO...

WOD 2 – FEEL THE POWER, BREAKTHE PARALLEL

In 6’ Find 1rm of the complex1 Power Snatch1 Hang Power Snatch1 Squat Snatch1 Hang Squat SnatchScore: Weight TEAM In 3’ Athlete A Find 1rm of the complex1 Power Snatch1 Hang Power SnatchIn 3’ Athlete B find 1rm of The complex:1 Squat Snatch1 Hang Squat SnatchScore: A+...

WOD 1 – THE SMITH AND THE DEVIL

INDIVIDUAL For timeBuy in: 15 Bar Muscle UpThen:115 Du75 Wall Ball Shots35 One Arm Alternate Dumbbell Devil PressCAP 12’ WEIGHT AND VARIATIONS Du:Tutte le categorie: 115 DuBar Mu:Elite: 20Rx/Master 35/Master 40M: 15Master 40W/Master 45Men: 10Master 45W/Master...

Torri Medievali (Sit-up)

In piazza Leonardo da Vinci, conosciuta come piazza delle Torri, si conservano 3 delle numerose torri medievali un tempo disseminate per tutta la città. Costruite nel XII secolo sia per avvistamento che per esibire il prestigio delle famiglie più ricche.  Su un lato...
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